Ancient Remedies
for Stress
How to use
holy basil for stress
The leaves of holy basil have been found beneficial in the
treatment of stress.
They are regarded as an anti-stress agent. Recent many studies have shown that the
leaves protect against stress significantly. It has been
suggested that even
evening, for preventing stress
Sage use for
stress
From the
ancient time sage use for preparing various drinks, its considered as a
important medicine for stress and related problems.
Take a pan
with 300 ml of water and add dried sage and boil it until its reduce 200 ml.
Ps. Fresh
leaves also can use like tea.
Nutrients
use as a anti stress agents
Studies showing Vitamin A and B, Minerals calcium, potassium
and magnesium Certain nutrients have proved beneficial in relieving anxiety and
irritability. There are vegetable using for get Vitamin A from green and yellow
vegetable. Bananas, cashew nuts , leefy vegetable etc for vitamin B Magnesium
knowing as a tranquiliser generally, which can get from fruits , seeds etc. potassium
will be a essential agent for healthy heart muscles,. From whole grains and
nuts are the best way to get this. Potassium deficiencies are associated with
breathlessness, fatique , insomnia, and lowblood suger. Calcium will be gain from eggs and dairy products etc.
Various herbs for using for anti stress such as alfa alfa,
pumpkins, sunflower and sprouted are showing good results for get release
stress.
Physical Exercises, swimming and long walk also showing best results for
stress.
